Frequently Asked Questions

  • The Spice Method is our signature training philosophy that blends Pilates-inspired movement, strength training, cardio, and intentional programming into one dynamic workout experience. Every class is designed to build strength, improve endurance, and leave you feeling empowered

  • Absolutely. Our classes are designed for every fitness level. Whether it's your first workout or you're a seasoned athlete, our instructors provide modifications and progressions so you can move confidently at your own pace.

  • Grip socks (required)

    Water

    A sweat towel (recommended for heated classes)

  • Our Signature Spice class is performed in a comfortable, non-heated studio.

    Signature Spice: Heated offers the same signature workout in an infrared-heated room, creating a warm environment that enhances the overall experience and leaves you with an incredible sweat.

  • Please arrive 10–15 minutes before your first class so we can get you checked in, show you around, and help you feel comfortable before class begins.

  • Reservations may be canceled up to 12 hours before class without penalty.

    Late cancellations or no-shows may result in a fee or forfeiture of the class credit.