Meet the Founder:
Sarina Gonzan
Pilates instructor, fitness enthusiast, and the founder behind The Spice Room. After years of teaching and nearly a decade immersed in the world of Pilates and movement, she set out to create the studio she always wished existed—one that felt empowering, welcoming, and just a little bit spicy.
She created The Spice Method, a signature blend of Pilates-inspired movement, strength training, cardio, and intentional programming, to help people build confidence, challenge themselves, and discover just how strong they're capable of becoming.
She believes fitness should be about more than breaking a sweat—it should leave people feeling stronger, more capable, and excited to come back for more.
The Spice Method
The Spice Method is our signature approach to heated sculpt + strength, inspired by Pilates principles and blended with strength training, cardio, HIIT, and intentional movement.
The Spice Method is our signature approach to heated sculpt + strength—inspired by Pilates principles and blended with strength training, cardio, HIIT, and intentional movement.
Every class is designed to challenge you, build strength, and leave you feeling more powerful than when you walked in. Expect purposeful movement, high-energy music, and just the right amount of heat to push you beyond your comfort zone.
But The Spice Method is about more than the workout. It’s about building confidence, moving with intention, and discovering just how strong you’re capable of becoming.
Strength. Precision. Intention. Community. Empowerment.
That’s SPICE.
